Vitality isn’t merely the absence of illness; it’s the luminous coherence of your system when mind, body, and soul resonate. It’s the felt sense that your inner and outer worlds are in dialogue, and that you are an active author of that conversation. Today, that coherence is challenged—not by a single villain, but by a chorus of competing signals asking your attention to kneel. The work is not to fear the noise; it’s to tune your instrument.